I may be stalking The Minimalist Herbalist’s Substack page at the mo…
They’ve got some really interesting reads, to be fair!
This week I’m particularly interested in their post on herbs for sleep. I find I’m always tired and it never really goes away; I’m sluggish, with a lot of brain fog. If I drink a lot of herbal tea it improves, but I’m terrible at staying disciplined, even though it makes me feel better.
Seeing things that other people have tried always helps me though. I hope it helps you guys too!
